tag:blogger.com,1999:blog-61279593182491851032011-04-21T14:58:25.935-07:00Saranoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-6127959318249185103.post-36823427461932661002009-02-05T04:08:00.000-08:002009-02-05T11:48:48.578-08:00<div style="text-align: center; font-family: verdana;"><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(218, 80, 132);">Frutas Frescas e Secas</span><br /></span></div><br /><table style="width: 566px; height: 2287px;" border="1"><tbody><tr><td style="vertical-align: top; text-align: center; font-weight: bold; color: rgb(218, 80, 132);font-family:verdana;"><span style="font-size:85%;">Produto<br /></span></td><td style="vertical-align: top; text-align: center; font-weight: bold; color: rgb(218, 80, 132);font-family:verdana;"><span style="font-size:85%;">Quantidade<br /></span></td><td style="vertical-align: top; text-align: center; font-weight: bold; color: rgb(218, 80, 132);font-family:verdana;"><span style="font-size:85%;">Kcal<br /></span></td></tr><tr><td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Abacate</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">4 c. sopa (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">168</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Abacaxi</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 fatia (80 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">50</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Abóbora-moranga</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 porção (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">19</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Acerola</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">3</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Ameixa amarela</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (25 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">23</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Ameixa-preta fresca</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (85 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">36</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Ameixa seca</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (10 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">20</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Ameixa vermelha</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (25 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">13</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Amêndoas</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">10 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">640</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Amêndoas doces</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">10 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">617</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Amêndoas torradas c/ sal</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">10 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">600</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Amora silvestre</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ copo (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">61</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Avelã</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">10 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">633</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-da-terra</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">105</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-da-terra frita</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">315</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" str="Banana-maçã " height="17" width="323"><b><span style="font-size:78%;">Banana-maçã</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (60 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">69</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-maçã frita</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">315</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-nanica (ou d’água)</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">95</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-nanica à milanesa</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">308</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-nanica (ou d’água) frita</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">290</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-ouro</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">2 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">159</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-ouro frita</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">2 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">476</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-prata crua</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">89</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-prata frita</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">294</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-marmelo</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">105</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Banana-marmelo frita</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">315</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Cajá-manga</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">46</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Caju</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">37</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Cana-de-açúcar</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 gomo (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">64</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Caqui chocolate</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">74</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Caqui japonês</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">86</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Caqui paulista</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">63</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Carambola</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (130 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">37</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Castanha de caju picada</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">835</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Castanha de caju torrada</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">914</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Castanha de pequi crua</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">89</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Castanha européia assada</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">340</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Castanha européia cozida</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">306</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Castanha européia crua</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">287</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Castanha-do-pará</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">1049</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Cereja</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">10 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">97</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Coco queimado Ducôco</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (15 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">45</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Coco ralado fresco</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (20 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">50</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Coco ralado Ducôco</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (15 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">45</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Coco ralado Socôco</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (15 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">93</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Cupuaçu</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">100 g</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">72</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Damasco fresco</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (35 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">19</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Damasco seco</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (25 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">26</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Figo amarelo</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">56</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Figo maduro</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (50 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">68</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Figo seco</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (30 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">60</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Figo vermelho</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">40</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Framboesa</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (20 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">12</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Fruta-do-conde (pinha)</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (200 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">200</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Fruta-pão</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">96</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Fruta-pão cozida</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">121</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Frutas cristalizadas</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (20 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">62</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Goiaba branca</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">58</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Goiaba vermelha</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">43</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Grapefruit</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (200 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">94</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Graviola</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">60</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Groselha</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (10 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">4</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Guabiroba</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">64</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Guaraná</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">100 g</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">69</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Jabuticaba</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">15 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">94</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Jaca</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 gomo (10 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">9</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Jatobá</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">115</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Kiwi</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">46</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Laranja</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">46</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Laranja-china</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">47</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Laranja-da-baía</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">42</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Laranja-da-terra</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">18</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Laranja-pêra</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">43</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Laranja-seleta</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">53</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Laranjinha-japonesa</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">5 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">48</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Lima</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">2 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">51</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Lima-da-pérsia</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">32</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Limão</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">12</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Limão-caiena</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">3 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">27</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Limão-doce</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">3 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">37</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Limão verde</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">3 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">28</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Macadâmia</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ xíc. chá (30 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">210</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Maçã seca</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">94</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Maçã verde</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">61</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Maçã vermelha</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">64</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Mamão maduro</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 fatia (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">37</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Mamão papaia</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">89</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Manga</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (350 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">229</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Manga-espada</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">109</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Manga-rosa</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (250 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">176</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Maracujá comum (polpa)</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (50 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">28</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Maracujá doce (polpa)</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (35 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">39</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Marmelo</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">63</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Melancia</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 fatia média (140 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">60</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Melão</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 fatia média (160 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">60</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Morango</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">12 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">39</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Nectarina</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">64</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Nêspera</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">66</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Nozes</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (10 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">71</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Nozes pecan</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ xíc. chá (50 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">200</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Passa de ameixa</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">438</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Passa de maçã</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">440</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Pequi</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (50 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">40</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Pêra crua</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">64</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Pêra seca</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">144</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Pêssego</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">63</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Pitanga</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">10 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">47</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Romã</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">62</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Sementes de abóbora torradas</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">2 c. sopa (30 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">130</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Sementes de castanha-do-maranhão</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (15 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">80</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Sementes de gergelim secas</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (10 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">59</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Sementes de pimentão</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (15 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">67</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Tâmara ao natural</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">5 unidades (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">178</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Tâmara seca</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 xíc. chá (150 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">474</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Tamarindo (polpa)</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">½ xíc. chá (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">232</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Tangerina</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">unidade (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">50</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Uva branca nacional</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">15 bagos (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">76</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Uva passa</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">1 c. sopa (20 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">60</span></b></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" height="17" width="323"><b><span style="font-size:78%;">Uva tipo americano</span></b></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" align="center" width="199"><b><span style="font-size:78%;">15 bagos (100 g)</span></b></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102);font-family:verdana;" num="" align="right" width="48"><b><span style="font-size:78%;">78</span></b></td></tr></tbody></table><span style=";font-family:verdana;font-size:78%;" ><span style="color: rgb(102, 102, 102);">Fonte: Gastronomia Brasil</span></span><br /><br /><div style="text-align: center;"><span style="color: rgb(218, 80, 132); font-weight: bold; font-family: verdana;">< </span><a style="color: rgb(218, 80, 132); font-weight: bold; font-family: verdana;" href="http://simestoudedieta-caloriasdoces.blogspot.com/">anterior</a><span style="color: rgb(218, 80, 132); font-weight: bold; font-family: verdana;"> | </span><a style="color: rgb(218, 80, 132); font-weight: bold; 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